Kegel Exercise Benefits for Men. You don’t have to have a vagina or uterus to do Kegels. These exercises can strengthen men’s pelvic floor muscles, too, and may help if you have trouble with ...

Kegel exercises can help men with continence and sexual issues, ... Specific Kegel exercise instructions vary, ... Pelvic floor exercises for men [Fact sheet].

The rumors are true: doing Kegel exercises can lead to better sex. "Many report stronger orgasms and a stronger grip on a partner or toy with regular [pelvic-floor] exercises," Dr. Dweck confirms.

Benefit of Kegel exercises. For men “A strong pelvic floor can help improve urinary control, which is particularly important ...