By using these tools for performing kegel exercises, you can restore the pelvic floor function. According to the Journal of ...

what Kegel ball exercises to do, and what Kegel balls shouldn't be used for. And what about similar pelvic floor tools, like yoni eggs? POPSUGAR spoke to two pelvic floor physical therapists to clear ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.