Kegel exercises are a series of squeezing exercises that target specific muscles in the pelvic floor. They help to improve bladder control, prevent urinary incontinence, and enhance sexual function.

The pelvic floor muscles may be the most neglected and least thought about. But they are one of the most important muscle groups in our bodies, supporting bladder, bowel, and sexual function for ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

That doesn’t mean you should give up on your Kegels entirely—you probably just need a little tweaking. Here are some of the biggest Kegel exercise mistakes pelvic floor specialists see people make and ...

Though there were plenty of fitness devices here at CES 2016, OhMiBod's Lovelife Krush beat out all of them to win our Best of CES award in the Digital Health and Fitness category. That's because the ...

Patience is a virtue—especially when it comes to Kegel exercises. Not only does it take time to think about and contract your muscles properly, but it also takes time to remember to do them in the ...

A kegel exercise renaissance is underway. Except we aren’t calling it kegels anymore—too gauche. For the uninitiated, it’s now a “pelvic floor exercise.” The notion that kegels—er, pelvic floor ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. According to the NIH, roughly one in four women are affected by pelvic-floor problems, which typically ...

Pelvic floor relaxation are stretching exercises to help relax the pelvic floor which can help relieve pelvic pain and tension as well as increase flexibility. There are various types of pelvic floor ...