Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...

If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps improve bladder control, enhances sexual functions, prevents pelvic organ ...

Dr Shirin Lakhani, a former NHS doctor and now physician at Elite Aesthetics in Kent, told me: “These gels tend to dry out ...

To strengthen your pelvic floor, try exercises such as quick flick Kegel exercises, heel slides, and the happy baby position ... As you embark on the incredible journey of bringing new life into the ...

Taking care of their new-born may be the priority for mothers, but self-care, whether it's ensuring getting adequate sleep or ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

In just 30 minutes, EmSella induces the same muscle contractions as 11,000 Kegel exercises ... "I'm thrilled to provide these game-changing procedures that help improve the quality of my patients ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

But this is a natural physiological process and the functioning of vaginal walls and muscles does get affected ... So you have to strengthen those muscles through pelvic floor exercises, like squats, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...