Kegel exercises are an easy way to strengthen your pelvic floor muscles. That means bye-bye, bladder leakage and hello, better orgasms.

Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. How Can Men Do Kegel Exercises? Kegels are easy to do, once you know which muscles to target.

Kegel exercises can benefit both men and women. We’ll explain why and how to do them correctly so you can get the best results.

What Are Kegel Exercises? “The purpose of Kegel exercises is to strengthen the pelvic floor,” says Amy Wetter, MD, a board-certified gynecologist at Northside Women’s Specialists in Atlanta.

Kegel exercises refer to exercises that involve contracting and relaxing your pelvic floor muscles. These help increase blood flow and helps beat stress and helps you feel less exhausted.

Experts explain the benefits of Kegel exercises, including better sex, faster healing post-pregnancy, and less health issues later in life.

Kegel exercises are a series of squeezing exercises that target specific muscles in the pelvic floor. They help to improve bladder control, prevent urinary incontinence, and enhance sexual function.

If you’re interested in finding out more about kegel exercises including benefits, goals and cautions, read on.

Kegels are something many of us have heard of doing, but not everyone might understand the point of. It's an exercise of the pelvic floor muscle that is commonly described as tensing as though you ...