(to myself or others) If you’re looking to reflect on the day-to-day, document the good (and bad) moments and go through a journey of self-discovery, the following journal prompts will help you ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Write a letter to your future self outlining your desired future, steps to achieve it, and how it will motivate you later. Summarize your daily experience in one word. This practice uncovers ...

Prompts like "What am I grateful for today?" or "Describe a recent challenge" can help you focus your thoughts and reflect ...

Did you know that approximately 77% of people experience physical symptoms caused by stress While stress management ...

In a world where people are constantly on go mode, attached to their phones, rushing to the next task on the to-do list rarely pausing for self-reflection, the simple act of journaling or ‘catching ...

Meanwhile, the lodge's Journaling for Self Discovery class teaches the basics of writing a journal through guided self-exploration using personal observations, thoughts and feelings. Explore new ...

this journal starts with an empowering introduction from the former first lady, before asking the reader 150 questions and quotes on self-discovery. Through these thought-provoking prompts ...