Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.