Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

heavy rain as a function of the duration and the return period acc. to DWA-A 531 (2012) This program reads the measurement data of the rainfall and calculates the distribution of the rainfall as a ...