At six months, low-carbohydrate diets led to an average weight loss of 4.63 kg compared to the usual diet, while low-fat diets resulted in a loss of 4.37 kg, and moderate macronutrient diets, i.e., ...
Valerie Bertinelli wrote the memoir Enough Already, and indeed, she’s just that! After years of struggling with her body image, the actress took to Instagram in October 2023 to share a message ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.
Jenny Staletovich has been a journalist working in Florida for nearly 20 years. She’s reported on some of the region’s major environment stories, including the 2018 devastating red tide and ...
Incorporating ginger into your diet might help soothe inflammation and provide some relief for your eczema ... ♀️Looking to lose weight? Sign up for Jenny Craig through our link and receive $65 OFF ...