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So, if you catch yourself clenching your jaw during the day, "the first step is to realize that you are clenching," he says. Try this exercise to break the loop, "and then you can go back on with ...
Discover five powerful workouts that target your jaw muscles for a stronger, more defined look. These exercises are simple yet effective, and don't require any special equipment, so you can easily ...
If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say.