To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and ...

Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that will help to strengthen and stretch your jaw that might ... load on the TMJ,” O’Leary ...

To treat your symptoms, a dentist may suggest jaw exercises ... in which they use their hands to stretch the soft tissues and ...