If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your ...

retainer-like device – to help protect their teeth. So-called self-help therapies are also useful tools. Stanford says these ...

These devices don't necessarily ... if you catch yourself clenching your jaw during the day, "the first step is to realize that you are clenching," he says. Try this exercise to break the loop ...