But exercise and healthy eating provided some protection against the liver damage done by alcohol, researchers said: Physical activity lowered the risk of death 36% among heavy drinkers and 69% among ...

Decades of research have linked regular exercise to longer lifespans and reduced risk for inflammation-driven diseases. Therefore, we know exercise is beneficial, but the mechanisms—what ...

You can exercise with a broken wrist by focusing on core and lower body strengthening. Keep up with cardiovascular exercise as long as it doesn't stress your injured wrist.

A world-first study is taking place at Portsmouth Hospital to find out if breasts change during cancer and if a suitable bra ...

Gentle stretches and exercise can often help relieve hip pain. Discover 14 hip exercises that can strengthen the muscles, restore mobility, and ease pain.

The quad muscles play an crucial role in the stability and function of your knee, Dr. Goolsby said. “They act like the knees’ ...

Kettlebell exercises have become popular even beyond the CrossFit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing.

Wondering if you can exercise with a bad bruise? Learn when to resume workouts safely and which exercises to do or avoid as you recover.

The thoracolumbar fascia is a potentially pain-causing area of the back. Thoracolumbar fascia strengthening exercises and stretches can help reduce back pain.

The Women's Rugby World Cup quarterfinals have room for only eight teams which means eight teams are leaving England. Italy, ...

Operation Honey Bee II will bring together industry, administrators, regulators, and government agencies to respond to a simulated cyber attack.

Get your heart rate up with these go-to cardio exercises.