Chicken sausage typically has less calories and fat than pork sausage and full-fat beef hot dogs. But how do they taste? ... Hiller”s Mild Italian Chicken Sausage: 8.25 points ...

Whole Foods Organic Spicy Italian Chicken Sausage [sodium even higher] Per link (~3-oz): 130 calories, 2 grams sat fat, 680 mg sodium, 2 grams carbs, 1 gram fiber, 14 grams protein HATE IT!

Step 1: Thinly slice the onion. Cut chicken apple sausage into 1/2-inch rounds. Cut chicken into 1-inch strips. Whisk together half the olive oil and lime juice.

This chicken breakfast sausage will keep you satiated throughout the day. With 25 g of protein and only 330 calories per serving, this recipe allows you to start your day on the right foot.