Hour Fitness, a leader in the health and fitness industry for more than four decades, today announced an education partnership with the International Sports Sciences Association (ISSA), the global ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Discover the real average cycling speed on Strava and see how your rides compare to thousands of cyclists worldwide.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out. Lara Vukelich is a ...

IT’S an established fact which all too often gets forgotten that when business operators and corporations provide sponsorship for sport they are also expecting to promote their products. We are ...

Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

There are to be drastic changes to schoolboy football this season which is set to kick off on the first Saturday in September. Organisers have announced a reduced format, new broadcast partner in CVM ...

Many people who embark upon a weight loss journey use walking as a way to get in their daily exercise and spend time outside. Ensuring 10,000 steps are completed by the end of the day is a commonplace ...