“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

"When we were growing up, our parents urged us to drink vitamin D milk." he continued. "It is kind of funny, you know, 'cause ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Want to boost your child’s milk with extra nutrition Read ahead to know how you can do it as a dietician shares healthy ...

The best buffalo and goat milk beauty products for your bathroom cabinet - Suffering from the scourge of dry skin? Try these, ...

Calcium's usually tied to dairy, like yogurt for sure, but there are some of the snacks you can munch, that actually pack more calcium than a cup of yogurt. Surprising, right? Having strong bones, ...

Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

Keep reading as we outline some common reasons why you should making dahi at home instead of consuming store-bought.

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Making Greek yogurt at home is surprisingly easy with just milk, live-culture yogurt, and time. This homemade version allows ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...