Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

This article looks at 15 common reasons why you might not be losing weight — or might feel like you’re not losing weight — on a low carb diet. Weight loss isn’t a linear process.

There can be many reasons why rice is avoided in a diet. “White rice is calorie-dense and high in carbohydrates ... Carbohydrate restrictions for people following low-carb or ketogenic diets can lead ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Social media posts urging diabetics to cut down on insulin use in favour of lifestyle and diet tips are dangerously ...

Completing an Ironman is something many athletes dream of. On September 8th this year, I competed in my first Ironman in ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Nikutosake is a new, casual eatery by Aburi-En, which is a member of the En Group. It is located in the mall at Paya Lebar Quarter, and the main features of its menu are niku (meat dishes) and sake ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...