The rice diet, originally developed by Dr. Walter Kempner in the 1930s, was designed to address specific medical conditions, ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Energy balance is the basic principle of weight loss, and for decades, it has been the foundation of the CICO diet. The ...

providing you with all the nutrients you need while you work towards sustainable and safe weight loss goals. You might notice that nutrition labels on packaged foods base their recommended dietary ...

Dr. Waldo revealed that “for sustainable weight loss, aim for a 500 to 1000 calorie deficit daily by adjusting your diet and exercise.” Read on to get all the details! One simple way to create ...

Here's how you can hit this calorie target without going over (and without feeling hungry all day). Who Is a 1,200-Calorie Diet Safe For? While a 1,200-calorie meal plan is often touted as a gold ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Fad diets come and go, but The Atkins Diet ... annoying calorie counting and the irritability associated with diets. "You're not as hungry as with other diets, and that is a really good thing ...