If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

We love eating rice in every single form, whether in risotto, in rice bowls, as arancini, rice porridge, or even rice pudding ...

Squash is one of the most versatile ingredients you can have in your kitchen. It’s perfect for creating all kinds of meals, ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

I eat rice multiple days a week — and used to exclusively make it in a pot on the stove. It’s a deceptively easy task: Measure, rinse, add water, simmer, steam, and less than half an hour ...

once he came over after the Wild claimed him off waivers. But with Jared Spurgeon healthy and ready to go, the Wild have their two defensemen for their two power play units. “It does affect ...