However, eating white rice is healthy in moderation. Rice is a staple food for more than half of the world's population, with ...

So, is white rice healthy in its own right, and should you be eating it (or eating it as often)? Dietitians share what to know about white rice nutrition, plus the health benefits and potential ...

Keeping blood glucose levels within a healthy range can reduce the risk of diabetes and heart disease. If you’re going to eat white rice, go for the long-grain variety which tends to have a ...

Brown rice or other whole grains with a lower glycemic index are preferable to white rice because the latter ... lean proteins, and healthy fats in your meal plan, eating rice twice a day is ...