Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

“White rice is calorie-dense and high in carbohydrates. For weight management or weight loss, people might reduce rice consumption in favour of lower ... Make sure to stick to the right portion, and ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

When it comes to weight loss, the debate between Roti and rice is unending. Let's discover which one is a better option for weight loss. 1. While Roti and rice, both are rich in carbohydrates, Roti ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Foods with a lower GI are generally considered better for weight loss as they lead to more stable blood sugar levels and fewer insulin spikes. Roti typically has a lower GI than white rice ...

Health experts suggest replacing white rice with healthier alternatives to support weight loss and manage diabetes. Dalia, also known as bulgur or broken wheat, offers a similar texture and flavor ...

The diet is unsuitable for weight management as it can cause muscle loss and nutritional deficiency. Kempner's rice diet was formulated to treat severe medical conditions such as hypertension and ...

Hina Khan Emotional Over 'Last Eyelash'; Completes Final Cycle Of Chemotherapy Hina Khan shares an emotional update as she completes her final cycle of chemotherapy. The actress' latest post is a ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...