Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Having too much rice also exposes you to the risk of uncontrolled blood sugar. According to a recent study, “When you don’t ...

Health experts suggest replacing white rice with healthier alternatives to support weight loss and manage diabetes. Dalia, also known as bulgur or broken wheat, offers a similar texture and flavor ...

Foods with a lower GI are generally considered better for weight loss as they lead to more stable blood sugar levels and fewer insulin spikes. Roti typically has a lower GI than white rice ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The good news is that in addition to a healthy diet and exercise, there are several vitamins and nutrients that, when taken as a supplement, may support healthy weight loss. Here’s what you need ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana ...