As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

kidney stones, nausea, vomiting, constipation, and confusion. - Interactions with specific drugs, like blood thinners, steroids, or anticonvulsants. Vitamin D injections and oral supplements are ...

Before starting a supplement, you should get your vitamin D levels checked by a health provider to help determine your needs, especially those who struggle with kidney function or may have certain ...