WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket. However, there are in fact many ...
Fish is a good choice. Oily fish like tuna, salmon and mackerel with all their omega-3 fatty acids are ones that you might want to jot down on your grocery shopping list. Try eating these at least ...
Governor Dr Dalitso Kabambe on Sunday, November 17, 2024 emerged as winner in UTM Presidential race after beating three contestants with 636 votes of 727 votes, represents 92%. Dr. Kabambe beat three ...
LILONGWE-(MaraviPost)-The Quadria Muslim Association is working to hold an elective conference since it’s inception in 1998. It means the association has taken about 26 years wi ...