Sunflowers are rich in healthy fats, beneficial plant compounds ... The allergens are various proteins in the seeds. Sunflower seed butter — roasted, ground seeds — can be just as allergenic ...

healthy fats and fiber. For a fun twist, use sunflower seeds instead of pine nuts to make pesto. If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative.

Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...

“They happen to be some of the cheapest cooking media we have and hence routinely come under attack by vested interests. Fact ...

The claim that seed oils are ruining our health is especially rankling to nutrition scientists, who see them as a big step ...