Sunflowers are rich in healthy fats, beneficial plant compounds ... The allergens are various proteins in the seeds. Sunflower seed butter — roasted, ground seeds — can be just as allergenic ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Sunflower butter is a delicious, allergy-friendly alternative to peanut butter and other tree nut kinds of butter. This sunflower butter recipe has no added oil and is ready in less than 5 minutes.

healthy fats and fiber. For a fun twist, use sunflower seeds instead of pine nuts to make pesto. If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative.

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

Bye bye, peanut butter. Sunflower seed spread ... However, all contain fats and omegas that are important for brain health. “ Sunflower seeds are a great seed to use for spreads ...

Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium. Preheat oven at 180 degrees and line a baking tray with baking ...