Once the spelt grain has been ground into flour, it is sifted to remove any remaining debris. It’s worth noting that spelt flour is often sold in both whole-grain and white (refined) varieties.

Other names for spelt include dinkel wheat, hulled wheat, and German wheat. Additionally, it comes in two forms: whole or flour. Whole spelt grains, or spelt berries, are cooked and eaten like rice.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...