Once the spelt grain has been ground into flour, it is sifted to remove any remaining debris. It’s worth noting that spelt flour is often sold in both whole-grain and white (refined) varieties.

Other names for spelt include dinkel wheat, hulled wheat, and German wheat. Additionally, it comes in two forms: whole or ...

fresh-milled whole-grain flour — is the heart and soul of The Midwife and the Baker, where McConnell is working to elevate grains like kamut, rye, wheat berry, spelt and Khorasan by proving they ...