Brooklyn Granary is perhaps New York City’s only proper flour mill, grinding regional grains for its bakery, which just ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

For comparison’s sake, 1/4 cup of whole-wheat flour (white or traditional) typically contains 3 grams of fiber, while all-purpose contains 1 gram or less, depending on the brand.

Whole wheat is loaded with dietary fiber, which is important for a healthy digestive system. It is also packed with vitamins including B-complex and minerals like magnesium and iron. Spelt, on the ...

Fiber Whole wheat bread is a rich source of dietary fiber, which makes you feel fuller faster, helps regulate blood sugar levels, and prevents constipation. A slice of whole wheat bread typically ...

You’ll find spelt flour, whole-grain spelt flour, and spelt berries in many grocery stores. The grain hasn’t been crossed with any other species of wheat, making it purer than most modern wheat.

Start with 75% of the water you'd usually use with wheat flour, and you'll find your spelt bread holds its shape while still offering a lovely, tender crumb.