Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. We asked the experts to weigh in on what you need to know about this creamy, plant-based milk.

To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like ...

Despite the ubiquity of soy, there are many rumors swirling about whether or not it’s good for you. To get answers, Fortune spoke with experts—here’s what you need to know.

But are protein shakes actually healthy? Benefits of protein shakes If you’re concerned you’re not getting enough protein, shakes offer a simple, convenient way to get more.

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe and nutritious for most people.

She says that soy milk also packs a lot of nutrients and "provides a protein content similar to cow's milk." And she praises oat milk for being naturally high in carbohydrates, which can help ...

Soy protein powders can supplement your diet with essential amino acids, protein and other nutrients.

Is soy milk good for you?Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals ...

Some common soy food products include: tofu, edamame, tempeh, miso, soy milk, soy sauce, soy protein isolate, soybean oil, and textured vegetable protein. Is soy bad for you?

Is soy milk good for you?Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be ...