Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Eggo waffles now come with more protein, Shark has launched a new cordless cleaner and Gain's got new scent boosters to keep ...

Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Both tempeh and tofu are made of soy, but they have different nutrition profiles and can both be consumed by vegans.

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Bologna is a staple in many households, but some brands are clearly better than others in terms of flavor and texture. We ...

Protein in the diet is necessary for optimum cattle performance, and soybeans can deliver. Whether fed as meal, hulls, or ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...