Vegan protein powders have gained popularity over the years, with many options available in the market for those looking for plant-based alternatives to traditional whey-based protein supplements.

Retain more of their natural nutrients like healthy fats, fiber, vitamins (folate), and minerals (iron, calcium, magnesium). It may help with heart health, bone health, and managing certain conditions ...

Recently there has been a flood of cheap whey protein supplements being sold online which should immediately ring alarm bells ...

There is nothing so innocent, so confiding in its expression, as the small green face of the freshly shelled spring pea.” — ...

A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe and nutritious for most people.