Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. This article tells you whether soy protein is good or bad for you.

If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like edamame , soy sauce, soy milk, tempeh, tofu, tamari ...

Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu ...

Soy provides "complete" protein because it contains all the essential amino acids. Essential means your body cannot manufacture certain amino acids and it is “essential” that you get them from ...

Soy itself is full of protein. In fact, whole soy foods like soybeans, tempeh, and tofu are considered complete proteins , meaning they contain nine essential amino acids that the body needs but ...

Everything you need to know about soy protein isolate, and whether dietitians are biting into it or staying far away. ... the bad, and the gassy—according to four registered dietitians.

1985: Soy protein is as nutritious as egg protein. ( Journal of Nutritional Science and Vitaminology ) 1986 : Soy diets inhibit absorption of nitrogen by the small intestine.

Soy provides "complete" protein because it contains all the essential amino acids. Essential means your body cannot manufacture certain amino acids and it is “essential” that you get them from ...

But, “if you’re a vegetarian and having trouble meeting protein goals, [soy milk] would be a better option.” One cup of unsweetened soy milk contains 7 grams of protein.

Protein powder is not bad for you. Some protein powders may contain unwanted or harmful ingredients, but this is rare. Be sure to buy powders that have been through third-party testing — they ...