Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

From the uber-popular dumpling bake to a cheesy gnocchi dish, you'll be surprised at how quickly you can make these.

Whether you know how to cook or not, preparing meals just for one can be more of a challenge than you may have realized. Most ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

According to John Hopkins Medicine, a normal amount of cholesterol for adults is less than 200 mg/dL and a high level is ...

Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

By Melissa Patrick Kentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan, with The New York Times, asked 10 of the top nutrition experts in the United ...

Sysco’s market dominance means that something essential is being lost. As local businesses fade away, a sense of a distinct ...