Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu, ...

To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like edamame, ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Experts say milk is healthy for those who choose to consume it because it provides the body with potassium, calcium, and other nutrients. Milk isn't the only way to get proper nutrients and calcium ...

Almond milk, coconut milk, soy milk, oat milk, macadamia milk, pea milk -- here's how these nondairy milks differ. A dairy cow stops to look up while feeding at a dairy farm in Ashland, Ohio. Now, the ...

Oat milk — it’s the plant-based alternative that not only tastes great with nearly everything, it also happens to be practically unassailable from a nutrition and sustainability standpoint. Right?