These fall-approved pumpkin muffins get a hefty protein boost thanks to ingredients like almond flour, Greek yogurt, soy milk, and hemp seeds.

For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential ...

Plant-based alternatives for curd, ghee, paneer, and cheese allow households to prepare festive meals that remain authentic ...

Banana coffee is a smoothie-meets-latte hybrid. It blends ripe bananas (or banana-flavoured milk), chilled milk, ice, and a ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

How old is your food? Before food was a choice, it was a necessity — the bare minimum only eaten and endured in order to ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...