Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

There is a widespread rumor, since strongly discredited, that soy milk causes breast cancer. Four factors are identified that ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Is oat milk safe for diabetics with lactose intolerance Learn how it affects blood sugar its glycaemic index and tips for ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Oat milk, a popular dairy alternative, offers benefits like being lactose-free and eco-friendly. However, daily consumption may lead to bloating, excessive sugar intake, or allergic reactions. It's ...

Maeil Dairy announced on August 22 that its new product, "Maeil Soybean Milk Lentil," sold out its entire initial stock ...

For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential ...

We may have grown up on “Got Milk?” ads, but our relationship to dairy has been subject to increased scrutiny over the past ...

Oat milk has become a go-to dairy alternative for health-conscious individuals, offering a creamy taste and being naturally free from lactose, nuts, and soy. It’s often praised for its fibre content, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...