Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Hot flashes affect about 75 percent of women going through perimenopause or menopause, according to experts at UCLA Health, ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Danone-owned plant-based dairy leader Alpro has introduced a new range for kids in the UK, starting with low-sugar milk and yoghurt alternatives.

A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, ...

Cloud coffee or dalgona coffee is a whipped mixture of instant coffee sugar and hot water poured over milk While it looks ...

Coconut milk is often lauded for its health benefits—particularly its medium-chain triglycerides (MCTs), which are said to ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...

“Is plant protein better than whey protein?” Dr Nene asked, addressing the age-old debate head-on. He explained that whey ...