For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential ...

These fall-approved pumpkin muffins get a hefty protein boost thanks to ingredients like almond flour, Greek yogurt, soy milk ...

Plant-based alternatives for curd, ghee, paneer, and cheese allow households to prepare festive meals that remain authentic ...

Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

Banana coffee is a smoothie-meets-latte hybrid. It blends ripe bananas (or banana-flavoured milk), chilled milk, ice, and a ...

Children should have a balanced lunch with proteins, whole grains, fruits, and vegetables. Include lean meats, beans, or tofu for protein. Add whole grain bread or pasta for energy. Fresh fruits and ...

Colorectal cancer, more commonly known as colon cancer, once thought to be mainly a disease of older adults, is now appearing ...

By prioritizing nutrition, lets empower mothers post-delivery, allowing them to recover quickly, regain their strength and ...

Healthy eating doesn’t need to mean endless chopping, complicated recipes, or scouring specialty stores for niche ingredients ...

Protein bars can be a great hit of energy, but not all of them are built on equal footing. Here are the protein bars that are ...

Discover Beluga Cape Town's menu with the latest prices. Explore delicious sushi, dim sum, crayfish, cocktails, lattes, and ...