Protein is important for our health and immune system, but there are certain foods that can increase the risk of cancer and ...

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

The blended meat - or balanced protein - category continues to grow as players invest in ingredient technology to align with ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...