A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

Protein is important for our health and immune system, but there are certain foods that can increase the risk of cancer and ...

If you're looking for delicious, high-protein lunches that are easy to meal prep and enjoy all week, you've come to the right ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes ...

Even as government messaging often veers towards glorifying a strictly herbivorous India, real diets tell a more carnivorous ...

Brazilian exports of poultry and pig meat, genetic material and eggs have gained significant market share globally over the ...

American-Ghanaian singer Amaarae has shed light on why Ghanaians frequently incorporate eggs into their meals. According to ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health.

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

We’re thinking about grilling recipes, sun safety (check out the pros and cons of chemical and mineral sunscreens in this ...