Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

A weight-loss diet requires you to be conscious ... Make sure to stick to the right portion, and you are good to go. You can pair your rice with high-protein foods such as chicken or lentils.

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it takes on a rice ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...