Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

A spine health guru has revealed the six foods that can be 'bad for your back' but also increase your risk of cancer in a new video, saying it's important to avoid them ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...