Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you. Recently, ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Husband-and-wife food bloggers and podcasters Sonja and Alex Overhiser have a new cookbook offering a way to keep the kitchen ...

Overbrushing the hair can lead to more damage, particularly if your brush isn't as kind to hair as a soft, natural bristle ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.