Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny due to health concerns li ...

Before you start panic-tossing your takeout fried rice, let’s break down what you need to know about keeping leftover rice safe to eat.

White rice is a refined grain that can be healthy in moderation. It can give you a quick burst of energy and is naturally gluten-free.

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice ...

The answer isn't straightforward, but there are ways to fit different types of rice into a healthy diet. Here's how white and brown rice measure up.

Dietitians break down if brown rice is healthier than white rice, and how to make your bowl extra nutritious no matter which option you choose.