If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart disease and stroke. The Am ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

What do expiry dates really mean? Understand expiry dates and labels, including common myths and health risks with our ...

Chef host," and food expert Padma Lakshmi says prioritizing eating at home offers numerous benefits for the whole family.

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Healthy vegan meals don’t need to cost a fortune; the trick is building routines that naturally save you money.

Is consuming too much sugar harmful to the liver? How much sugar should we eat every day? (Quoc Dung, Dong Nai) ...

Jamie Oliver is back with his new cookbook Eat Yourself Healthy. “So many of us have good intentions to eat healthier, but ...

Generally, healthy lifestyle practices that reduce stress are helpful in reducing cortisol levels, like regularly getting ...

Jerry Martin is a champion bodybuilder and owner of Jack King’s Gym in Winston-Salem. To achieve his goals, Martin tells FOX8 ...