"Bacon, sausages, beef, lamb, pork, butter, chips, proper milk, Cadbury’s fruit and nut bars, and the interesting bit in an egg. I’ve had a week now to live in the new regime and it’s horrific." ...
Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...