From popular burger joints to chicken chains to submarine sandwich shops, here are some fast food chains that claim to ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Quinoa: 8g per cup cooked, gluten-free and a great plant-based option. Lean meats eg chicken and turkey: 20-25 grams per 85g ...

Guest Commentary written by Seema Policepatil Dr. Seema Policepatil specializes in internal medicine and lifestyle medicine ...