Orzo is a shape of pasta, just like spaghetti or ziti, and is typically made from wheat flour. Rice, of course, is a whole different plant. Depending on the recipe, you might be able to swap orzo for ...

Orzo pasta salad with basil butter, peppers, and tomatoes is a complete enjoyment for your taste buds. This delightful ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

For more information, visit our medical review board. Whole grains and whole wheat sound similar and, in truth, they are when it comes to your health. Whole grains can include products from a host ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

While orzo finishes, chop parsley. Stir in ¼ cup, then sprinkle over a little more. You could shred the chicken now, but it looks so wonderful in its pot I like to bring it to the table whole.

The Great Lent is approaching and the Christian world is preparing for the season of fasting and self-reflection. The recipe ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...