What is in your bread? Bread is made with refined flour (maida), sugar and artificial colours. It is low on digestive fibre, which can cause constipation, acidity and bloating.

Teriyaki-glazed salmon, edamame, cucumbers and avocado arranged over brown rice make for a visually stunning and heart-healthy dinner. Broiling the salmon, then glazing it and broiling it again ...

Toast whole‑grain bread, mash creamy avocado on top, sprinkle with lemon juice and chili flakes, and crown it with a poached or soft-boiled egg and a few vibrant tomato slices. This combo is a ...

White bread is a staple in many kitchens, but its regular consumption may cause more harm than good. Made from refined flour, it lacks essential nutrients and can cause several health issues.

A simple switch to authentic sourdough bread at breakfast could prove instrumental in achieving weight loss goals, according to nutritional experts, offering a compelling alternative to conventional ...

Diabetics warned to 'avoid' seemingly healthy drink as blood sugar levels could skyrocket Head pharmacist at Chemist4U, Jason Murphy, revealed one surprising drink that diabetics are best staying ...

Snacking used to be simple: maybe a slice of cheese or an apple with peanut butter. These days, though, Americans are more likely to reach for packaged chips, crackers or cookies between meals. These ...

Robert F. Kennedy Jr.'s Make America Healthy Again movement, which focuses on ending what President Donald Trump's health secretary calls the “ chronic disease epidemic,” is finding success in ...

The good news is eating fruit will provide you with a lot of the vitamins and minerals you need to take care of your body. But how much fruit do you really need for healthy aging? Dietitian Tip of ...